CLEAN EATING
Definition: “Clean eating is a deceptively simple concept. ... At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.”
“YOU ARE WHAT YOU EAT SO DON’T
BE FAST, CHEAP, EASY OR FAKE.”
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WHY NON-GMO + ORGANIC FOODS ARE A BIG PART OF CLEAN EATING:
-Nutrient dense
(Organic, non-GMO farming uses nourishing soils higher in antioxidants and nutrients)
-No synthetic pesticides
-No antibiotics
-No harmful impact on ecosystems, human and animal health
“READ YOUR LABELS!
If you cannot pronounce it and/or you don’t have a clue what it is,
do not eat it! ”